BHCC Youth Fitness Program (11-18 YO)
BLACKHAWK COUNTRY CLUB
YOUTH FITNESS PROGRAM: 11 - 18 year olds
Monday November 25th, 2019 - Friday, February 6th, 2020
Two and Four Day Per Week Options Available
Designed to increase your young athlete’s general coordination, fitness and body strength, the Youth Fitness Program at Blackhawk Country Club will build your athlete’s confidence and ability. This training program is customized specifically for young athletes ages 11-18 and will help them stay active during the winter months. The program runs from late November to late January and will be held indoors Monday through Thursdays at the Blackhawk’s new Fitness Center
Young and developing athletes from any sport benefit when they are coordinated and have body awareness and control. The program is designed to build general coordination, fitness and body strength through extensive training and technical instruction. Program is limited to participants age 11 to 18 and will be run by both aquatic coaching staff members as well as professional trainers and yoga instructors on staff at the Fitness Center. Space is limited to 30 participants.
Training Objectives & Focus
- General coordination, fitness and body strength
- Perfecting technical efficiency and precision
- Increasing core strength and flexibility through resistance, stretching and yoga
All athletes must come to class in appropriate workout attire (good sneakers and no denim or street clothing) and bring a yoga mat and water bottle to each class.
|Open to||2 days/week||4 days/week||Payment Method|
|Blackhawk Members||$270||$350||BHCC Member #|
Two (2) days per week option offers flexible days of your choice (Monday through Thursday). Unfortunately, you can not make up or bank missed days from prior practices to be applied to future dates.
Daily Class Schedule
|Day of Week||Fitness Time||Location|
|Monday||4:00 - 5:00 PM||Fitness Center|
|Tuesday||4:00 - 4:30 PM||Fitness Center|
|Wednesday||4:00 - 5:00 PM||Fitness Center|
|Thursday||4:00- 4:30 PM||Fitness Center|
- Program starts: Monday, November 25th, 2019
- Program ends: Thursday, February 6th, 2020
- Location: Studio at the Fitness Center (adjancent to the swimming pool)
- Monday & Wednesday classes: Circuit training
- Tuesday &Thursday classes: Yoga
This is a drop off class. Therefore, parents are expected to wait in their cars or outside the fitness room.