Paseo Swimmer Nutrition and Self-Care Workshop
Oct 23, 2019 (06:00 PM) - Oct 23, 2019 (07:00 PM)
October, 23 2019
Description: We are excited to offer our first team education workshop for our Paseo swimmers/parents for 2019! This workshop will focus on macronutrients (what they are, serving sizes, servings per day, etc.), calories, building healthy meals, healthy snacks, nutrient timing, fueling between events, recovery, sample meal plans, healthy sleep practices and more!
We are honored to have Kim N. Brown, a Registered Dietitian who works for Henry Mayo Community Education and presents to high schools as well as sports teams. She received her B.S. in Nutritional Science from California State University, Los Angeles in 2002. In her spare time she works side by side with Personal Trainers developing diets for their clients to ensure they reach their personal fitness goals. Kim has been a competitive athlete for most of her life, excelling in team sports such as volleyball, basketball, softball and track and field. Recently she had her first series of swim lessons and completed her first triathlon. Her experience as an athlete as well as her education will offer our Paseo family a wealth of healthy information.
We are thrilled to educate our Paseo families further to help their swimmers to stay healthy and strong, giving them the competitive edge this amazing sport demands.
As with swim meets, please DECLARE your swimmer on our site for this event and if parents are joining, please add the names in the “Note” section under the declaration. SPACE IS LIMITED, so this will be on a first come, first serve basis and is of NO CHARGE to our registered families. We are so thankful for Kim and the Henry Mayo Community Outreach program for facilitating this important educational workshop for our Paseo Aquatics families!
Location: Northbridge Point Clubhouse, 27595 Cunningham Drive., Valencia, CA