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Event

MSC vs South Middleton SC (Away Meet)

Feb 15, 2020 (08:00 AM) - Feb 15, 2020 (01:00 PM)
February, 13 2020
February 13, 2020
(this is a team hosted event)

Description

MSC vs South Middleton SC (Away Meet)

MSC on deck by 8:15 am, warm-ups at 8:30 am
 
Meet starts at 9 am
 
The meet will be held at:
Boiling Springs High School
21 Academy St
Boiling Springs, PA 17007
 
6 lane, 25 Yard, indoor pool
Swimmer, as many that will fit will be on the bleachers, the remainder will be in the Auxiliary gym down the hall
Spectators will need to use the upper viewing deck unless they are unable to climb the stairs
We will have a concession stand selling a variety of items.
 
Swimmers please stay hydrated on Friday & Saturday.  DRINK LOTS OF WATER!
 
Plan to eat a meal high in Carbohydrates on Friday evening. See below
 
Swimmers get most of the energy for their workouts/meets from carbohydrates.  Certain foods , such as breads, cereals, pasta, fruit and vegetables, are excellent sources of carbohydrates.  These foods are the primary source of energy used for swimmers.
 
 

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