High School Pre Season Winter Session
2019-2020 Pre-Season High School Winter Training Program
Welcome to Orinda Aquatics Pre-season High School Program. This program is offered and open to all seasonal high school swimmers that want to get a head start on the upcoming high school swimming season. The program will focus on stroke technique and efficiency, and training and conditioning.
This program is in full compliance with OMPA and County Meet Eligibility Rules. Participation will not jeopardize summer “rec” eligibility. NOTE: You must be a member of your high school team for the upcoming high school swim season and you CANNOT compete in any USA Swimming meets.
Workouts Begin - Monday, December 2, 2019 (after Thanksgiving Break).
Optional Early Winter Workouts Available: Tuesday, Nov. 12 - Wednesday, Nov. 21: 6:10-7:30 @ Soda Center w/fall high school program.
There will be workouts held during the December Holiday Break (tenative schedule):
Week of Dec. 23th: Monday & Friday: 10:00-11:30
Week of Dec. 30th: Monday, Tuesday, Thursday & Friday: 10:00-11:30
Program Ends - Thursday, February 6th, 2020
All Workouts held at Soda Aquatic Center, Campolindo High School
Regular Workout Days: Monday thru Thursday
Workout Times: 4:00-5:30
Full 4-Day Program: $395/swimmer. Designed for the swimmer who wants to make the most of their pre-season!
2-Day Option: $3155/swimmer. Designed for the swimmer who has limited time to dedicate but still wants to keep their feet wet! Swimmers can attend any two days that work with their schedule.
- Only Open to high school athletes who will participate with their high school team during the 2020 high school swim season.
- Must register online prior to participation.
- All refunds subject to a $25 processing fee. No refunds after December 6th.
- No pro-rating for late registration.
Program Questions: contact Marc Cavallero
Registration Questions: click here