Special Presentation for our Team
An athlete's diet is an important, yet often over-looked component of athletic performance. We are very fortunate to have Daniel Preiato, RDN of BeElite Nutrition coming to talk to the team about what to eat before, during and after competitions and training sessions for optimal performance and recovery. Questions will be welcomed.
There will be one session at 11:30 AM and another at 12:30 PM on Saturday, November 9. Both sessions will be held at the East Hampton Middle School. There will be a lunch for the Catagory 3 and 4 groups by Simply Sublime from 12:00-12:30 at the middle school.
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