Interactive Lecture Dr. Josh Helm
We are pleased to announce that Dr. Josh Helm of Greater Boston Performance Care will be hosting an interactive lecture next Monday November 11th at 5:30 PM. Dr. Helm will also be evaluating Gold Hydra swimmers following the lecture on 11/11, and Silver/Bronze swimmers on 11/13.
This seasonal evaluation/lecture is scheduled to help Dedham Health Hydra gain more insight into the strengths and weaknesses the team possesses and to assess function and injury risk. This assessment is a tool to help us all dial in our training to be better, faster, stronger, and safer on land and in the water.
All Hydra swimmers are encouraged to attend this lecture and subsequent evaluations. Parents are encouraged to participate in the lecture portion of the evaluation as well. All parents who would like their kids to participate MUST commit via the event signup on the team website AND fill out the waiver form and bring it in to the lecture. Please commit by clicking ‘attend/decline’ then your child’s name and click “YES” under the drop down menu. To parents/guardians please make note as to whether or not you will also be attending the lecture!
Proceeding the lecture Dr. Helm will be conducting the Gold level swimmer evaluations. Upon completion of the evaluations Gold swimmers will proceed to their regularly scheduled practice until 8:00 PM.
Silver/Bronze evaluations will be conducted on Wednesday November 13th from 7-8 PM. They will need to be prepared for a DRYLAND style practice outside of the pool (BRING SNEAKERS). Evaluations will be conducted throughout the course of the hour.
-Interactive lecture: 5:30-6:15 P.M.
-GOLD Group swimmers evaluations: Proceeding the lecture
-Silver Group (& Bronze?) swimmer evaluations 7-8 PM