FXS Dryland Training (Winter)

Nov 19, 2019 - Mar 12, 2020
March, 12 2020


RAC Dryland for November 19th- March 12th Dryland days Schedule for November 19th- March 12th Tuesday @ PSC: Blue: 5:15-6:00pm Wednesday: Bronze: 5:15-6:00pm @ PSC Red: 6:30-7:30pm @ RHS Thursday @ PSC: Bronze: 5:15-6:00pm Blue: 6:00-6:45pm Saturday: @ FXS* Blue and Bronze: 9-10:30am * This is a make-up session option

Pricing Options Blue & Bronze (12 weeks) Nov 19th-Mar 12th $160 (2x a week) Red (12 weeks) Nov 19th-Mar 12th $85 (1x a week)

*Please note: 3rd day at FXS is a make up day for Blue and Maroon swimmers that might miss a Tue/Thurs session during the week. We do not run a 3 x week option during the winter session especially for the HS swimmers. Between HS Swimming and RAC swimming 2 x week of dryland is plenty. The best thing for the swimmers when they are not practicing is rest! Please sign up on the RAC website. For those who have not trained with FXS before please bring a signed waiver on the first day For more information about Function and Strength, please visit our website at If you have any questions, you may reach us at 610-272-2420 or email us at