Fitter and Faster High Performance Racing Camp

Jan 24, 2020 (05:30 PM) - Jan 26, 2020 (04:00 PM)
January, 26 2020



High Performance Racing Camp –  Sign up for one or SAVE by signing up for all three days!

Swimmers ages 11 and under will have four sessions over three days.  Each session will focus on one stroke for a deeper understanding of the core concepts.  Friday will cover freestyle. Saturday’s sessions focus on backstroke and breaststroke. Swimmers will finish on Sunday with butterfly.

Swimmers ages 12 and over will have two sessions designed to refine stroke technique and take their IM racing to the next level.  Saturday will cover butterfly. Saturday’s session will focus on breaststroke and IM transitions.

This clinic will be led by Olympic medalist Kristy Kowal!  Her attention to detail and eye for perfect technique will make your participant a faster and more efficient swimmer!  Scroll down for more details on the curriculum. 

Session Times
Friday, January 24
Session #1 (11 & Under) Freestyle: Check in 5:30 PM, Clinic 5:45 PM-7:45 PM

Saturday, January 25
Session #2 (11 & Under) Backstroke: Check in 9:00 AM, Clinic 9:15 AM-11:15 AM
Session #1 (12 & Over) Butterfly & Open Turns: Check in 12:15 PM, Clinic 12:30 PM-3:00 PM
Session #3 (11 & Under) Breaststroke: Check in 3:45 PM, Clinic 4:00 PM-6:00 PM

Sunday, January 26
Session #2 (12 & Over) Breaststroke & IM Transitions: Check in 10:00 AM, Clinic 10:15 AM-12:45 PM
Session #4 (11 & Under) Butterfly: Check in 1:45 PM, Clinic 2:00 PM-4:00 PM



Kristy will lead six sessions: four sessions for swimmers 11 and under and two sessions for swimmers 12 and over. This camp is recommended for swimmers with at least one year of competitive swimming experience. Swimmers younger than 8 years old are not recommended without their coach’s approval.