9Rounds - Dryland
Try something new outside the pool over the holiday break. Workout with Coach Trish and her boxing trainer, JT Dickie. This is a 30 minute HIIT workout that will work your entire body and over time, builds strength and power. You will be introduced to different free weight movements, ab and core work and actual boxing with gloves as well as one round that allows the athlete to spar with trainer, JT. The cost is $10 per athlete, payable to JT at the time of the workout. Parents come watch and if you'd like to sign up with him for a free workout during regular business hours you can. Wraps and boxing gloves are available to borrow there. Please wear workout clothes and tennis shoes. There is a consent form to sign at 9Rounds and it takes a few minutes to get your hands wrapped and go through the introduction of 9Rounds with JT. You will also bring a signed NCAP medical waiver when you come. Sign-up is below.
Here is the website for additionalinformation. https://www.9round.com/fitness/springfield-va
Four Dates Available: 12/26, 12/27, 1/02, 1/3