Event

SD & SR- Mental Training with Dr. Nicole

Jan 13, 2020 - Mar 2, 2020
January, 12 2020
Coaches, Senior, Senior Development

Description

We’re excited to once again give our athletes access to Dr Nicole Forrester, Sports Psychologist, this season to deliver a program for our Junior Development to Senior swimmers.  For more information on Dr Nicole please visit her website here- http://www.nicoleforrester.com/

Nicole & MMST coaches are excited for the new direction we're taking this year as we kick off 2020 and the Long Course season ahead! This year, our Senior athletes will be working with Nicole in multiple capacities:

  • 4 one hour class room mental training sessions
  • 3 on deck pre/ post/ and during practice sessions
    • These will take place during quality speed sessions to simulate race situations & athletes will have the opportunity to put into practice what they are working on in classroom sessions PRIOR to "game time" ie at the big meet!
  • 1 on call session during a meet. Exact meet is TBD at this time. We will ensure it is a meet all swimmers are at or she'll attend multiple meets to capture all those athletes signed up!

*** Whether your swimmer has previously worked with Dr. Nicole or not, they are encouraged to sign up! Sessions will be structured to not repeat previous years as well as be suitable for first time attendees. 

MMST will be subsidizing Dr Forrester’s Mental Performance Program for our athletes, highlighting the importance it has to the coaching staff in achieving the “ideal performance state” for your swimmer.

The cost to participate in the  hour program will be $65. Accounts will be charged once the sign up deadline has passed.

Sign up Deadline is Saturday Jan 11th!

Senior Dev & Senior Swimmers

Date

Time

Location @ MSC

1. Mental Training Session #1 (1hr)

Mon Jan 13

6:15-7:15 PM

Meeting Room #4

2. Practice (applied sport psych session for pre and post practice + on-call during practice)

Thurs Jan 23

During Practice

On Deck

3. Mental Training Session #2 (1hr)

Mon Jan27

6:15-7:15 PM

Meeting Room #2

4. Practice (applied sport psych session for pre and post practice + on-call during practice)

Thurs Feb 6

During Practice

On Deck

5. Mental Training Session #3 (1hr)

Mon Feb 10

6:15-7:15 PM

Meeting Room #4

6. Practice (applied sport psych session for pre and post practice + on-call during practice) 

Thurs Feb 20

During Practice

On Deck

7. Competition (on-call)

TBD

TBD

TBD

8. Mental Training Session #4 (1hr)

Mon Mar 2

6:15-7:15 PM

Meeting Room #4

Forms/Documents:

    Photos: