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Event

Explosive Performance: Starts & Turns

Apr 4, 2020 - Apr 5, 2020
April, 4 2020

Description

Fitter and Faster swim camps are at the Columbus School for Girls in April 2020! We have chosen the curriculum based on what will be most beneficial and effective to making our swimmers stronger, faster, AND smarter! 

Session sizes at each camp are limited. We cannot wait for this event and we strongly recommend everyone click the link below to read more about the curriculum and to register ASAP. 

  

CLICK HERE for details and registration

 

Each camp is two days long and will have two sessions each day: one for swimmers ages 11 and under and one for swimmers ages 12 and older. The curriculum at each camp will be

 

April 4 & 5: Explosive Performance: Starts & Turns

Led by Olympian Kat Simonovic

Day 1: Starts and Underwater Dolphin Kicking

Day 2: Flip Turns, Open Turns, and Finishes

 

Sign up for individual sessions or SAVE by signing up for the WHOLE CAMP (recommended)!

Forms/Documents:

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