Event

Camp Lejeune Summer Swim Prep

May 1, 2020 - May 27, 2020
April, 30 2020

Description

Description: This is a month-long session developed for those wanting to prepare for summer, recreational swim teams.

Eligibility: It is open for beginning through advanced swimmers and coached by USA Swimming certified coaches.

Goals: Swimmers will learn and improve upon proper technique for freestyle, backstroke, breaststroke, butterfly, and individual medleys. They will also learn flip turns, two-hand-touch turns, and bucket turns. Swimmers will be taught competitive swim starts off blocks.  Swimmers will also have the opportunity to participate in weekly, core-strengthening dryland training.

Session dates and times:

May 1, 2, 6, 8, 9, 13, 15, 16, 20, 22, 23, 27

Wednesdays- 5:30-7:00pm

Fridays- 4:30-6:00pm

Saturdays- Dryland 7:30-8am, Swim 8:00-10:00am

Location:

Area 5 Training Tank on Julian C. Smith Blvd. on Camp Lejeune’s main base. (On the same street as the dental clinic)

Minimum requirements: Swimmer must be able to swim 50 yards of freestyle and backstroke. Short swim evaluations are available by emailing ECAcoachJodie@gmail.com

 

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