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Event

MRC TRAINING PROGRAM

Mar 26, 0020 - Apr 27, 2020
April, 27 0020
MAAC Racing Club (MRC),MRC-MAACFit ([* ALL Locations *])

Description

MRC Fam!!!  Greetings. I hope everyone is safe and taking care of themselves.  We miss you tremendously.  Please, Please, Please take care of yourselves.  We can't wait to see you guys again.  I have attached a running workout and a dryland work.  We'll introduce this as the first training block during our time out of the water.

Also, we have a special treat for you guys.  My good friend and former college teammate, Atiba Wade, has created a movement, yoga training program specific to swimming through his company H2Go Fitness.  I think you'll enjoy it. It's a little different which will be a welcomed change.  

Here's the attachment for the dryland program: MRC Dryland Program      

Here's the attachment for the running program: MRC Running Program

Here's the link to the video:       H2Go Fitness Youtube Link

GO MAAC!!!

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