MRC TRAINING PROGRAM
MRC Fam!!! Greetings. I hope everyone is safe and taking care of themselves. We miss you tremendously. Please, Please, Please take care of yourselves. We can't wait to see you guys again. I have attached a running workout and a dryland work. We'll introduce this as the first training block during our time out of the water.
Also, we have a special treat for you guys. My good friend and former college teammate, Atiba Wade, has created a movement, yoga training program specific to swimming through his company H2Go Fitness. I think you'll enjoy it. It's a little different which will be a welcomed change.
Here's the attachment for the dryland program: MRC Dryland Program
Here's the attachment for the running program: MRC Running Program
Here's the link to the video: H2Go Fitness Youtube Link