AAG Training Program

Mar 26, 2020 - Apr 27, 2020
April, 27 2020
AAG-MAACFit,Advanced Age Group (AAG) ([* ALL Locations *])


AAG Crew!!!  Greetings. I hope everyone is safe and taking care of themselves.  We miss you tremendously.  Please, Please, Please take care of yourselves.  We can't wait to see you guys again.  I have attached a running workout and a dryland work.  We'll introduce this as the first training block during our time out of the water.

Also, we have a special treat for you guys.  My good friend and former college teammate, Atiba Wade, has created a movement, yoga training program specific to swimming through his company H2Go Fitness.  You do not have to do the whole workout at once. Do as much or as little as you feel necessary,  Get your parents involved and moving. I think you'll enjoy it. It's a little different which will be a welcomed change.  

Here's the attachment for the dryland program:  AAG Dryland Program  

Here's the attachment for the running program: MRC Running Program

Here's the link to the video:       H2Go Fitness Youtube Link