April 2 - 5th Stroke
Dolphin Kicks the 5th Stroke of swimming. How many dolphin kicks do you do? You must increase the numbers each season. If you do five dolphins now, next season you need to work on six. Practicing you dolphins every day will make a big difference in your success. Who knows, by the time you're a Senior in high school you will be able to maximize your dolphins to the 15-meter mark in every Butterfly race. Video Session
How many dolphins do you do?
What is the minimum number of dolphin kicks your coach has you do at practice?