BY SIGNING AND REGISTERING FOR THIS WAIVER, YOU, THE
PARENT/GUARDIAN, ARE AGREEING TO SUPERVISE ALL AT HOME DRYLAND
PROVIDED BY NATION'S CAPITAL SWIMMING AND OUR COACHING STAFF.
OUTSIDE ATHLETES, COACHES, TRAINING STAFF, OR CONTRACTORS MAY BE
INVITED TO TEAM DRYLAND TRAINING, BUT NATION'S CAPITAL SWIMMING
STAFF WILL STILL BE PRESENT TO SUPERVISE.
PER USA SWIMMING:
Covered activities include Virtual dryland training/instruction
under the direct supervision of a USA Swimming member coach. The
training must involve live online streaming/real-time instruction
or training via the internet. The instructor should be able to
communicate visually and verbally with the participants at all
times during instruction.
Only registered USA Swimming members may participate in the
ratio: The Coach/Instructor to athlete ratio shall be no greater
than 1:8 (1 coach per 8 athletes)
exercise: Training shall consist primarily of body weight or light
limitations: Coach shall ensure the athlete is in an open space
free from obstruction prior to training.
- Content: All
content must be professional in nature.
- Timing of
training: All video training must take place between the hours of
8:00 am - 8:00 pm and may not take place on a social media
platform. (You may use Zoom, Google, Skype, etc.)
Parent/3rd party Adult involvement: If there is only one minor
athlete and coach conducting the training, the minor's legal
guardian must be present and able to observe the training and
- For any
group setting, at least one other adult, in addition to the coach,
must be present and able to view the video activity during the
- The parents
should sign a release for at home dryland training.
I hereby waive, release and forever discharge
J&M Swim LLC and associated supervisor, coach or other team
administrator from all rights and claims for damages, injury, loss
to person or property which may be sustained or occur during
participation in J&M Swim LLC activities, whether or not damages or loss is
due to negligence. I hereby acknowledge that my children is (are)
physically fit and capable of participation in all Swim Team