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Event

April 7

Apr 7, 2020 (11:11 AM) - May 31, 2020 (11:11 AM)
April, 7 2020

Description

Drills for Backstroke

 

Backstroke Arm Drills

LEFT/RIGHT

3 DRILL

CLOSED FIST

SHOT GUN

SALUTE

WAVE

SIT AND SPIN

Backstroke Leg Drills

SIDE KICK

TRIPLE SWITCH

8 KICK

SHOULDER ROLL

HUNGARIAN

T-DRILL

DOLPHIN ON BACK

Here are some important Backstroke drills - Video (Links to an external site.)

Forms/Documents:

    Photos: