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Event

April 28

Apr 28, 2020 (11:11 AM) - May 31, 2020 (11:11 AM)
April, 28 2020

Description

Drills for Freestyle

Freestyle Arm Drills

3 DRILL ARM IN FRONT

3 DRILL SHOULDER ROLL

FULL LENGTH DOG PADDLE

CLOSED FIST

SLINGING MUD

POSING

SCULLING HEAD UP

ZIPPER

*THUMB RUB

*FINGER TIP DRAG

*SHOULDER TAP

*COMBO DRILL

SIT UP SCULLING

Freestyle Leg Drills

SIDE KICK

TRIPLE SWITCH

8 KICK

SHOULDER ROLL

CATCH UP

10-4 GOOD BUDDIES

SAILBOAT

CATCH UP

OVER KICK

Cycles per 50’s (5 cycle)

Here are some important drills for Freestyle - Video (Links to an external site.)

Forms/Documents:

    Photos: