LEARN TO ROW-ADULT
MIAMI ROWING CLUB-ADULT LEARN TO ROW--
Learn-to-Row(L2R) is a beginners Program. The class focuses primarily upon technique rather than athletic ability, and is designed for adults of all ages and abilities with no previous rowing experience.
The class covers the basic of team rowing, equipment, water and land safety, proper rowing techniques and terminology and teamwork.
A typical practice might consist of land coaching via demonstration on the ergometers(ergs), erg sessions to practice technique and body mechanics and on the water rowing.
Rowing is perfect for those looking for an engaging lifelong sport with which to become more physically active. Rowing exercises all of the major muscle groups. Its smooth, rhythmic motions offer non-impact aerobic and muscular conditioningm with improved balance and flexibility.
Classes are taught by talented, enthusiastic and highly skilled Coach.
Must be physically fit for moderate athletic activity/ be able to swim/be able to lift and carry a boat with your team-mates/be able to get into and out of rowing boat unaided
WHAT TO BRING:
Snug fitting clothing that can get wet and maybe dirty/Flip flops or water shoes that can be kicked off while carrying boat of worn into the water/Socks to wear in the boat/Cap or Hat for sun and wind protection(no wide brims-they will blow off)/Sunscreen and sunglasses/water bottle-good hydration is important/sneakers for rowing machine workouts/Small Gym bag or receptable for personal items that will be left on shore/Bug Spray/small towel or cloth to wipe off perspiration if needed.
DO NOT BRING VALUABLES--MRC IS NOT RESPONSIBLE FOR ITEMS DAMAGED, LOST OR MISPLACED
At the end of the program/class, graduate rowers are encouraged to become Club Members and continue their journey into the work of rowing.
OPTION 1: Weekday:Tuesday and Thursday 6:30am to 8:30am /Weekend: Sat 9:30 to Noon (9 classes)
OPTION 2: Weekend only: Sat 9:30 to Noon (7 classes)
COST: $298 per Participant-
CANCELLATION POLICY: For a full refund, please : [email protected] or [email protected] at least a week prior to class start if you wish to cancel so that those on waiting list can be accomodated. No partial refunds are available.