Drylands and Swim Practices
As the coaches mentioned on the Team Zoom calls this week, it is important for everyone to stay active while we are out of the water.
If you are 16 and older, you can sign-up for lap swim at the WCC. You can access the list of available lap swim times on their website: https://secure.rec1.com/ME/westbrook-me/catalog
- The coaches will be adding swim workouts to the following shared Google Drive, for those swimmers able to get in the water.
All swimmers should be doing some sort of out of the water "dryland" activities to keep active.
The coaches have provided the following 20 minute dryland video
for swimmers to help kick-start your efforts: https://www.youtube.com/watch?
The links noted in this email can also be found on the "Team Functions" tab, on our TeamUnify Site.