Description

2021 High Performance Swim Camps 

Staff - Graham Bodner (yoga/dryland) Bobby Hammond (stroke mechanics) Sara Vakus (Starts/turns)

Format 

• Four day long camps 

  • Day 1 yoga + mechanics + starts

  • Day 2 dryland + mechanics + turns

  • Day 3 yoga + mechanics + starts 

  • Day 4 dryland + mechanics + turns 

• Each station is 30 minutes long, 15 minutes in between 

• Dates 

  • June 28th-July1st Freestyle Week 

  • July 6th-9th Breaststroke Week

  • July 12th-15th Backstroke Week

  • July 19th-22nd Fly week

  • July 26th-29TH IM week (one stroke each day)

• Time

  • 12:30-2:30

• Cost 

  • Full week only. This limits exposure between athletes

  • $400

• Limit 30 campers per session (10:1 coach/athlete ratio)

• Parents looking to register for multiple weeks, select the "multi-week" option and contact coach graham

Each camper will receive the following after the camp

• A folder containing 

  • Week summary (skills/mechanics/dryland)

  • Follow up report (what skills need to be worked on by the athlete moving forward)

Each camper should bring with them the following 

• Refillable plastic water bottle 

• Athletic shoes and clothes (dryland/yoga)

• Cap goggles and 2 towels 

• Small snacks (healthy options only, granola bars, apples, bananas etc)