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Event

High Performance Swim Camps

Jun 28, 2021 (12:00 PM) - Jul 31, 2021 (12:00 PM)
July, 31 2021

Description

2021 High Performance Swim Camps 

Staff - Graham Bodner (yoga/dryland) Bobby Hammond (stroke mechanics) Sara Vakus (Starts/turns)

 

Format 

  • Four day long camps 

    • Day 1 yoga + mechanics + starts

    • Day 2 dryland + mechanics + turns

    • Day 3 yoga + mechanics + starts 

    • Day 4 dryland + mechanics + turns 

  • Each station is 30 minutes long, 15 minutes in between 

  • Dates 

    • June 28th-July1st Freestyle Week 

    • July 6th-9th Breaststroke Week

    • July 12th-15th Backstroke Week

    • July 19th-22nd Fly week

    • July 26th-29TH IM week (one stroke each day)

  • Time

    • 12:30-2:30

  • Cost 

    • Full week only. This limits exposure between athletes

    • $400

  • Limit 30 campers per session (10:1 coach/athlete ratio)

  • Parents looking to register for multiple weeks, select the "multi-week" option and contact coach graham

 

Each camper will receive the following after the camp

  • A folder containing 

    • Week summary (skills/mechanics/dryland)

    • Follow up report (what skills need to be worked on by the athlete moving forward)

 

Each camper should bring with them the following 

  • Refillable plastic water bottle 

  • Athletic shoes and clothes (dryland/yoga)

  • Cap goggles and 2 towels 

  • Small snacks (healthy options only, granola bars, apples, bananas etc)


 

 

Forms/Documents:

    Photos: