Mommy and Me
This class is for swimmers 6 mo-2.5 years old. Parent learn how to instruct their children to save their lives. Children will be learning to self-emerge, float on back, roll to back, jump in and roll to back, paddle arms, climb ladders, awareness in water.
1. Non swimmer
Swimmers that have had little to no experience in the water. This group works on self-emerging and blowing bubbles. Goal is to perform 10 bobs with bubbles unassisted
2. Front/ Back Float
Swimmers are learning body position and floating in the water on their backs and stomach. Goal is to float on stomach and back unassisted for 5 seconds
3. Front/Back Glide
Swimmers are learning to push off the wall in a streamline and kick on their back and stomach. Goal is to perform both front and back glide in proper position
4. Crawl Stroke
Swimmers are learning to push off the wall in proper position and do full freestyle strokes. Goal is to perform freestyle stroke to the flags and back.
5. Crawl Stroke W/breathing
Swimmers are building off level 4 and learning to coordinate breathing to their side. Goal is to perform 4-5 proper breaths while swimming freestyle.
6. Crawl Stroke/Backstroke
Swimmers have mastered breathing to their side and are now working on building their endurance in freestyle. Backstroke, treading water and diving are also mastered in this level. Goal is to perform a 25 freestyle, 12 yards of back stroke, one dive and 1 min treading water.
7. Backstroke and Breaststroke
Swimmers are mastering endurance and technique in both freestyle and backstroke. Breaststroke kick is mastered. Goal is to swim 50 freestyle, 25 back stroke, 12 yards of proper breaststroke kick
8. Beginning Stroke School
Swimmers continue to work on technique and endurance in freestyle and backstroke. Flip turns, dolphin kicks, and breaststroke is mastered. Goal is to swim 100 Freestyle, 50 back, 25 Breaststroke.
9. Intermediate Stroke School
Swimmers are now working on technique and endurance for freestyle, backstroke and breaststroke. Butterfly is mastered. Goals is to swim 200 Freestyle with flip turns, 50 breaststroke, 12.5 butterfly
10. Advance Stroke School
Swimmers have mastered all strokes and are learning to build their technique and endurance in all strokes, turns and dives. Goal is to swim 300 Freestyle with flip turns, 100 Back stroke, 100 Individual Medley