Conditioning and Technique Session
AGE GROUP PROGRAM
CONDITIONING & TECHNIQUE SESSION
Dear CSC Families,
This August, Carmel Swim Club will again be offering a conditioning and technique session for our existing members. The coaching staff strongly feels this is a great opportunity for swimmers to stay in dryland shape and maintain their fitness levels prior to the start of the fall/winter season.
Dryland training is a vital part of our plan for long term athletic development. We will be focusing on dryland skills and technique during these sessions. Athletes will review and learn new information, participate in team bonding activities as well as complete dryland workouts. Swimmers will not work out with their traditional training groups. Instead, they will attend practice within the following age groups: 6-8, 9-10, 11-12, and 13-14. Swimmers entering their freshman year in high school should NOT sign up for these sessions.
The session will last two weeks, and there will be three workouts offered for each age group per week. The fee schedule is as follows:
Ages 6-8: $75
Ages 9-10: $80
Ages 11-14: $85
All accounts must have a ‘0’ balance in order to attend. The fees will NOT be pro-rated if you are not able to attend all of the sessions. If you are interested in participating in this session, you can sign-up using the team website; the process is the same as you would use to commit to a swim meet. Fees will appear on your August 1 invoice.
The practice times and dates for all age groups are as follows:
August 16, 17, 19, 23, 24, 26
Ages 7-10 y/o: 6-7:15pm
August 18, 20, 21, 25, 27, 28
Ages 11-14 y/o: Wed/Fri 6-7:30pm, Saturdays 11am-12:30pm
Please contact the CSC office if you have questions.
CSC Coaching Staff