Description

We are excited to announce two Workshops to help all swimmers, parents, and coaches to improve their nutrition knowledge and habits over the next few weeks! 

Emilie Comtois-Rousseau (M.Sc. RD) ecrnutrition.com will be hosting interactive and practical virtual nutrition workshops tailored to competitive swimmers’ needs. 

Each workshop is 60-75 minutes in duration and will be held through ZOOM. 
 

The workshops will cover different themes ranging from strategies to assemble a simple meal, to food processing and food labelling, pre-during-post training nutrition strategies and other topics such as body image or supplements. 

You are encouraged to attend workshops associated with your age group, we have two categories; 12 years and under and 13 years and older. 

Zoom Meeting Link:

https://us06web.zoom.us/j/86139000645?pwd=ZUprQzJKRDAxL3Z2YXNWTE80c2ZOQT09