Nutrition Series (13 and Over) Workshop #1
We are excited to announce two Workshops to help all swimmers, parents, and coaches to improve their nutrition knowledge and habits over the next few weeks!
Emilie Comtois-Rousseau (M.Sc. RD) ecrnutrition.com will be hosting interactive and practical virtual nutrition workshops tailored to competitive swimmers’ needs.
Each workshop is 60-75 minutes in duration and will be held through ZOOM.
The workshops will cover different themes ranging from strategies to assemble a simple meal, to food processing and food labelling, pre-during-post training nutrition strategies and other topics such as body image or supplements.
You are encouraged to attend workshops associated with your age group, we have two categories; 12 years and under and 13 years and older.
Zoom Meeting Link: