Nutrition Series (13 and Over) Workshop #1

May 17, 2022 (07:00 PM) - May 17, 2022 (08:15 PM)
May, 17 2022
Junior Performance,Performance,Senior,Senior Development (Competitive)


We are excited to announce two Workshops to help all swimmers, parents, and coaches to improve their nutrition knowledge and habits over the next few weeks! 

Emilie Comtois-Rousseau (M.Sc. RD) will be hosting interactive and practical virtual nutrition workshops tailored to competitive swimmers’ needs

Each workshop is 60-75 minutes in duration and will be held through ZOOM. 

The workshops will cover different themes ranging from strategies to assemble a simple meal, to food processing and food labelling, pre-during-post training nutrition strategies and other topics such as body image or supplements. 

You are encouraged to attend workshops associated with your age group, we have two categories; 12 years and under and 13 years and older. 

Zoom Meeting Link: