4th Dual Meet vs Norfolk Yacht CC (Home)

Jul 16, 2022 (07:00 AM) - Jul 16, 2022 (11:30 AM)
July, 13 2022
July 14, 2022
(this is a team hosted event)


Here are some reminders prior to the 3rd Meet at Home with Timberlake:      

  • Meet Sign Up: I must get notice from everyone if swimmers will be present by Wednesday night. Entries will be made final on Thursday morning.  It is very difficult to make changes in Relays if there are scratches. Also, once Meet Entries have been sent to the other team on Thursday, we cannot add swimmers into the meet.
  • Pep Rally:  Friday at 4:45!  There will be fun activities planned.  Please turn out for practice and join the fun when the younger group finishes a little early and before the older group begins their practice. We will have Big and Little Seahawks together to work on cheers and posters. And should I say...PIGEON! (If you don't know what that means, just tell your Seahawk, they know!)
  • Meet Arrival:  Please arrive no later than 7:00 on Saturday to check in with the coaches.  Any changes/scratches Head Coaches make, have to be submitted by 7:30.  Our warm-up will also begin around 7:15.
  • Officials:  We are still in need of Timers and Stoke & Turn Officials for the meet.  Please sign up.  The meet cannot begin until all positions are filled. For the S&T Officials who were not able to attend training this year or are looking for a refresher to boost your confidence, please watch the following video on YouTube:  (
  • Timers:  We need to fill 18 timer slots (9 per half).  All families are expected to assist in conducting the meet.
  • Meet Officiating:  The meet will be officiated in accordance with League/USA Swim Rules.  Swimmers will be monitored for stroke and turn infractions.  The website has a section on proper stroke technique (under “From Coach Jay”).  All swimmers are encouraged to review the short videos.  You can also access the link above to see what the officials are looking at for each event.
  • We will send out the Heat Sheet with lane assignments as soon as we have the scratches done on Friday night.  Please have your swimmers ready and help the Clerks of Course. 
  • Adult Relay:  Most meets have an adult relay at half-time (4 x 25M).  Seahawk parents are encouraged to informally organize up to 3 teams.  Don’t forget your swimsuits…Speedos are discouraged!
  • Concessions:  We will have both breakfast and later, lunch items at the concessions.  There is no need to swing through fast food if you are running late in the morning. The club will be running the Concession for us, so no need to donate food for the Concessions.

Seeya at the pool,

Coach Jay