Natomas 2022-2023

Jul 27, 2022 - Jul 31, 2023
July, 31 2023



Location: North Natomas Aquatic Complex at 2601 New Market Dr, Sacramento, CA 95835


Developmental Groups

These swim groups are for those new to year round competitive swimming, perhaps coming out of summer league or swim lessons for younger kids.  These groups have the same swim meet opportunities as our competitive groups and still have the option to swim year round, with an extended winter break for some groups. Instruction is geared toward teaching beginner skills, becoming confident in the sport, and having fun.  These groups are billed on a monthly basis.

Start Date: Sep. 6th

Groups + Schedule (subject to change)

Bronze (6-9 years old) M-Th 4:00-4:45 pm $150/mo

Must be able to swim 25 yards of freestyle with side breathing, 25 yards of backstroke and 25 yards of flutter kick with a kickboard.  Swimmers must also be comfortable in the deep pool without a coach in the water, and able to swim without holding the lane ropes or wall.

Silver (8-10 years old) M-Th 4:00-5:00 pm $175/mo

Must be able to swim 50 yards of freestyle with side breathing, 50 yards of backstroke, kick 50 yards of flutter kick, and knowledge of breaststroke and butterfly.

Gold (11-13 years old) M-Th 4:45-6:00 pm $200/mo

Must be able to swim 100 yards of freestyle with side breathing, 100 yards of backstroke, and must have familiarity of breaststroke and butterfly.

Senior Fit (14-18 years old) M-F TBA $200/mo

Must have proficiency in all 4 strokes and complete 2-3000 yards of swimming comfortably



Competitive Groups

These groups are geared toward swimmers with prior competitive swim team experience.  These swim groups will swim year-round and are expected to compete in swim meets.  Please see notes below for each group's information and requirements.  Fees billed on a monthly basis. 

Start Date: August 17

AGE 2 M-F 4:00-5:30 pm, Saturday AM TBA

AGE 3 M-F 6:30-8:00 pm, Saturday AM TBA

Senior Speed M-F 6:00-8:00 pm, Saturday AM TBA

National Development M-F 6:00-8:00 pm, MWF 5:30-7:30 am, Saturday 7-9:30 am



Age Group

Group Information & Requirements

Monthly Fees 

National Dev.

13 & Older

Required 7 workouts a week, swim meets required, must have goals that show progress in the competitive sport of swimming


Senior Speed

13 & Older

Required 5 workouts per week, swim meets encouraged. These workouts are for competitive swimmers, high school swimmers, or swimmers trying to work into the National groups. Swimmers must have a higher understanding of training, intervals, and endurance than Summer 1 athletes.




10 – 13

Required 4 workouts per week, swim meets required, swimmers should have goals to progress into the National or another competitive group in the future. 



7 – 10

Introductory group to competitive USA Swimming.  Swimmers should attend some swim meets. Swimmers should have understanding of all 4 strokes.