FASST Training Information
UPDATED INFORMATION MAY 11, 2018:
Please join our Silver to Senior swimmerws in a strength training program designed for your swimmers goals! FASST specialize in training youth athletes in a wide variety of sports and specialties. They are conveniently located 3 minutes from the Jim Barnett Pool off Rt. 7 Berryville Ave. This will provide your swimmer a structured dryland workout in coordination with their workouts in the pool.
Swimmers will be required to participate in a minimum of 2 and maximum of 3 workouts per week.
2018 Summer Schedule May 29 thru August 10:
Monday 5:30pm to 6:30pm
Wednesday 5:30pm to 6:30pm
Thursday 5:30pm to 6:30pm
There is a one time evaluation fee of $50 per swimmer. After the evaluation they will put together an individualized program for your swimmer. The training will take place in a team atmosphere, but will still be a workout based on different strengths and weaknesses.
To learn more about them please visit their website at www.fasstraining.com
Fees for FASST training are paid directly to FASST not through WST.
Address: 1117 Berryville Avenue, Winchester