Team Sponsors and Partners

Senior/Gold 1&2 Dryland Training

September 5, 2017 - October 25, 2017 (11:59 PM)
September 5, 2017
Gold 1 & 2, Senior


Dryland Training Senior/Gold 1&2

September 5, 2017 - October 25, 2017 
September 5, 2017 
Gold 1,Gold 2,Senior (Club North Swim Team)


Flash Performance Dryland Training  - 15 Training sessions!

Dryland Training with Flash Performance Fall 2017 .    

You must enroll for the entire session, there is no daily rate.  We are not limited to 15-16 athletes, we can have more! This session will work on speed, agility, strength, endurance, flexibility and balance. 

Senior and Gold 1&2 -  

***This is optional, you are not required to sign up for this training, however, all of senior and gold dryland training will take place at Flash Performance. 

Flash Performance's website   You can sign up on our website page or you may download the mind body app and sign up using that method.  

Senior/Gold 1&2 - Cost 100****YOU MUST DIRECTLY PAY FLASH PERFORMANCE.  You may sign up and pay on their website that is linked above. 

Please download the safety waiver off their website. 

***On Tuesday's/Thursday's any athlete going to Flash Performance will be let out of practice at 6:30 PM in order to travel to Flash and be ready to continue their practice at that location (Seniors will be released at 6:30 PM on Tuesday and Thursday).  

Dates- September 5 - October 25, 2017

Days - Tuesday and Thursday's 

Time - 7:00 - 8:00 PM