Silver Dryland Training - Monday's 6-7 PM
Dryland Training Silver
Flash Performance Dryland Training
Dryland Training with Flash Performance fall 2017.
You must enroll for the entire session, there is no daily rate. We will have 15 - 20 athlete spots for this session. This session will work on speed, agility, strength, endurance, flexibility and balance.
***This is optional, you are not required to sign up for this training.
Flash Performance's website You can sign up on our website page or you may download the mind body app and sign up using that method.
Silver - Cost $70****YOU MUST DIRECTLY PAY FLASH PERFORMANCE. You may sign up and pay directly on their website, which is linked above.
Please download the safety waiver off their website.
Dates- September 11, 2017 - October 30, 2017
Days - Monday's
Time - 6 - 7 PM