NSAC Polar Plunge (Entries due Jan 23)
(this is a team hosted event)
REQUIRED FOR ALL MAKOS
Meet Type: This is a 2-day meet for all swimmers with (1) "A and faster, (2) "B" and "BB" and (3) "C" and "pre-C"
Fees: MSI Entry fee of $5.00 and $5.50 Splash Fee, $22.00 per Relay, $5.00 Program Fee, $18.00 Facility Fee
Time Schedule: Morning warm-up session will start at 7:20am, warm-up session will end at 8:20am and the meet will start at 8:30am. If there is an afternoon session, this will not start before 11:00am following a 60 minute warm-up.
Meet Location: St. Catherine University, 2004 Randolph Avenue, St. Paul, MN 55105.
Directions: Directions from West metro, take
I-94 east towards St. Paul. Take Cretin Avenue exit. South on
Cretin to Randolph Avenue. East on Randolph to Fairview
Avenue intersection. Right on Fairview. Enter the campus grounds at
Directions from East metro, take I-35E south from I-94. Take Randolph Avenue exit west. Turn left on Fairview avenue. Enter the campus grounds at Gate 4 on the right.
TEAM COLORS – Please wear either black/gold or NSAC apparel for warm ups at all swim meets. This promotes a more unified presence and promotes more team pride.
SPORTSMANSHIP – Shake hands with opponents after races regardless if you won or lost, no goggle or cap throwing and only draw positive attention to our team.
EVENTS – Coaches have the final say in all events that swimmers compete in. If you are entered into an event you do not want to swim, still give it your best. The coaches have your best interest in mind and put you in events they believe you can swim.
BE EARLY – Please arrive 15 MINUTES prior to the start of meet warm ups.
COMMUNICATION – Speak with your coaches before and after each race.
CHEERING – It is important to cheer on your teammates throughout the duration of the whole meet. This helps to create a unified and supportive environment.