Summer 2018: Intro to Free Clinic

May 28, 2018
May 28, 2018


May 29 - June 26: Summer Intro to Freestyle Clinic
Swimmers will work directly with Allison Ware. Allison currently competes in all triathlon distances & specializes in long-distance open water swimming, having completed five nine mile or longer races with many age-group placing finishes. She also swims both long & short-course pool competitions & can be found at many regional & national meets swimming for & supporting NAC.  Allison is recognized as a Level 3 coach by United States Masters Swimming.
This comprehensive stroke clinic is perfect for adult swimmers preparing for upcoming triathlons, open water sessions, or swimmers who want to refocus and refine their technique. Swimmers who complete this course will swim further, faster, while expending less effort. Enter T1 with a lower heart rate; finish that 5k with a PR; feel more confident every time you enter the water.
Session Schedule ( practices) and Location
Class meets twice each week at the Centennial Sportsplex  - 222 25th Ave, Nashville, TN 37203

Class dates and times
May 29, 31 June 5, 7, 12, 14, 19
Tuesday /Thursdays 6:30 - 7:30pm

The remainder of June students will work on building their endurance with the NAC Masters and triathletes. www. swimnac.com for a complete practice schedule. 

How do I reserve a spot for the winter session?
Register online using a credit or debit card at swimnac.com 
Click on masters/tri tab at the top of the page and scroll down to find information for clinic registration.
Email Coach Ashley Whitney -  awhitney@swimnac.com  with questions or for more information.

Cost of Freestyle Clinic - $250 which includes
* 7 small group sessions with Allison on deck
* 1 month of unlimited swim practices with triathlete/masters group
* Weekly lesson review email from Allison
* On deck video feedback for stroke and body position refinement
* NAC Cap
* Comprehensive swimmer insurance

Equipment needed for class:
All equipment can be purchased locally @  All American Swim and Surf in Brentwood. 
NAC receives a 20% discount on select training equipment (fins, buoy).
If you prefer to purchase your equipment online, a great website is swimoutlet.com
Swim suits
men - tight training suits only (‘jammers’ or ‘speedos’ only, no baggy swim trunks or board shorts)
women - 1-piece training suits are ideal
Goggles  - goggles are best chosen in person by trying them on for fit.
Cap - standard latex NAC cap included in class cost
Pull buoy  - several types are available and almost all are acceptable
Fins  - please choose the ‘long’ style fin rather than shorter ‘zoomer’ style which require a faster kick and result in higher heart rates (not our goal)



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