Event

Page Middle School - Competitive Skills

October 20, 2017 (04:00 PM) - January 31, 2018 (05:00 PM)
January 31, 2018

Description

Page Middle School – Competitive Skills Practices

The coaches of Page Middle school are offering six competitive skill practices throughout the middle school swimming season. Each practice will include dryland core strengthening exercises through the BridgeAthletic training guide and swimming technique instruction through swimming drills and video demonstration.  Each practice will review skills from the previous practice.  These practices are intended to be supplemental, not in place of routine training. The practices will also give the coaches an idea of each swimmer strength and weakness.

The Page Middle School Competitive Skills practices are optional and NOT required to be part of the Page Middle School swim team. Swimmers must be registered with the Page Middle School swim team to participate.  

Due to pool rent and insurance policies, there will be a drop-in fee of $20 per practice or $100 for all 6 practices. To attend these practices, all swimmers must be registered online at SwimNAC.com > SwimFit > Camps and Clinics or by clicking HERE.

 

Dates & Times

October 22 @ 2-3:30p

November 11 @ 10:30a-12p

December 9 @ 10:30a-12p

December 17 @ 2-3:30p

January 13 @ 10:30a-12p

January 19 @ 6-7p

Skills

Freestyle

Flip turns

Starts

Backstroke

Flip turns

Starts

Breaststroke

Pull outs

Relay starts

Butterfly

IM transitions

Finishes

Breakouts

Finishes

Relay starts

Review

 

Questions? Please contact Jessica at jralston@swimnac.com.

 

 

Forms/Documents:

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