Event

2018 Spring/Summer: Green Group

Apr 2, 2018 (07:30 PM) - Jul 7, 2018 (08:30 PM)
July, 7 2018
Green Group (Centennial Sportsplex)

Description

 

Green Group: Spring/Summer 2018
The Green group focuses on teaching the fundamentals of all four competitive strokes and underwater kicking.  While building strength and endurance through drills, multiple lengths, kicking, and the introduction of dryland training. There is a strong emphasis on learning and developing competition skills, which will continue to ready the swimmers for competitive swimming. Basic dryland routines are introduced to increase coordination and balance.

 Practice Schedule

April 2 – May 27

Practice

Tuesday

Thursday

Sunday

Centennial Sportsplex

5:30-6:30p

5:30-6:30p

4-5:15p (D)

*(D) indicates dryland

May 29 – July 7 [Begins 2 days a week]

Practice

Thursday

Sunday

Centennial Sportsplex

5:30-6:30p

4-5:15p (D)

Long course

*(D) indicates dryland

Meet Schedule

Meets

April 28

May 18

July 7

Centennial Sportsplex

Meet Prep

a-MAY-zing Races

Long course 8&under champs

 

Green Group Equipment

Swimmers should come prepared to every practice with a pair of Speedo Trial On Fins, goggles, and a swim cap.  On designated dryland days, swimmers should wear gym shoes and clothes over their swimsuit.

Cost

NEW Swimmers: $310
*New swimmers are those who have never been in the Green group.
*All new swimmers will be USA Swimming registered, receive a NAC t-shirt, and cap.

RETURNING Swimmers: $225
*Returning swimmers are those who swam with NAC during the 2017-2018 season and have already been USA Swimming registered. 

Questions? Contact Jessica Ralston at jralston@swimnac.com 

Forms/Documents:

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