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March Age Group Swim Clinic and Camp Offerings

Mar 1, 2018 (08:00 PM) - Mar 25, 2018 (02:00 PM)
March, 22 2018
March 22, 2018
(this is a team hosted event)


March Age Group Swim Clinic and Camp Offerings

We are excited to once again offer specialized swim clinics and camp for our age group swimmers during the off season. We will have a wide variety to choose from. All clinics will be led by Coach Ruth Ann Ahnen and supported by the age group coaching staff and special guest coaches. Coach Ahnen has over 30 years’ coaching experience and is a level 5 ASCA educational certified coach. She has coached numerous All-Americans, state champions and was named Coach of the Year 2x by the Milwaukee Journal Sentinel. She has coached the State Champion Women’s Arrowhead HS Swim and Dive team for 11 years and has been an age group coach with LAKE for over 12 years. Coach Aiden Kohnhorst is the lead Arrowhead super 8, bronze and silver coach. Coach Kohnhorst was a champion middle distance swimmer for the Hartford Orioles and LAKE and has over 8 years coaching experience. Coach Conrad Schnell and LAKE Hartford AG coach Magyver Zepezauer will also be offering their expertise at the clinics.

The clinics offered will cover various topics including technique, starts, turns, underwaters, breakouts, race strategy, nutrition, goal setting, and more. They will be fun, engaging and great learning experiences. Sign up for one or for all, there will be a plenty of variety and opportunities to get a jump start on the next season. There will be a $10 discount on each additional family members signing up.

These clinics fill up fast and are limited in spots available. We will have a waitlist when clinics fill up. Sign-ups will open Wed. February 21st at 9:00PM.

Below are the clinic and camp offerings:

The 4 Strokes Clinic: Dates: Thursday March 1st -  Freestyle, Friday March 2nd -Butterfly, Thursday March 8th -  Backstroke and Friday March 9th-  Breast Stroke.  All at AHS pool 5:30-7pm. We will spend one night going in depth with each of the four competitive strokes. Included will be the start and turns of each of the strokes. Cost $50 Limit 36 swimmers recommended for all Age groups. 6 hours of instruction

The Details Clinic Including Starts: Date Saturday March 3 AHS Pool 7-9am. We will be covering the details of swimming in this clinic. Included will be starts, breakouts, finishes, breath control, timing, streamlines and more. Cost $25 Limit 30 swimmers recommended for all age groups. 2 hours of instruction

Back-Breast-Fly-Free Clinic: Dates: Monday March 12th Butterfly 6-7pm AHS Pool, Tuesday March 13th 7-8 AHS Pool Freestyle, Thursday March 15th Backstroke 7-8pm, Friday March 15th Breaststroke 5:30-6:30pm AHS pool. Cost $40 Limit 36 swimmers recommended for all age groups 4 hours of instruction

Starts and Turns Date March 17th 2018 11:30-1:30pm AHS Pool. All 4 strokes, their start and turns will be covered. Video recording and feedback will be used Limit 30 swimmers recommended for all age groups Cost $25 2 hours of instruction

Stroke and Conditioning Clinic Dates Monday March 19th 6-7:30pm, Tuesday March 20 6-7:30, Thursday March 22, 6-7:30, Friday March 23 6-7:30 Focus for this week will be on technique with a conditioning component. This clinic is recommended for swimmers in AG silver and above. We will be utilizing equipment, stretch cord stations and more innovative teaching tools. Cardiovascular work will be incorporated in clinic through kicking and some swim and pull sets. Limit 36 swimmers Cost $50 6 hours of instruction

Jump Start Swim Camp: Date Sunday March 25 8-11am AHS Pool. This is a swim camp that will cover all 4 strokes, starts turns, nutrition and more. A snack break will be included. This is a perfect tune up for the upcoming swim season.This clinic is recommended for all AG swim levels. Limit 36 swimmers Cost $35 3hours of instruction

All payments are expected at the time of the clinic. Please bring cash or checks made out to Ruth Ann Ahnen in an envelope marked with your swimmer’s name. No fees will be run through your team account. Thank you

If you have any questions, please contact Coach Ruth Ann Ahnen 262-408-9073 or

See you at the pool!

Coach Ruth Ann