A new adjunct program offered at SSC in conjunction with Bryn Mawr Running Company.
A running program for SSC swimmers which offers our athletes the option to cross train on the land during the months of April and May. The program will consist of a structured training program constructed by the running professionals from Bryn Mawr Running Company for the swimmers to execute on their own time (parents are welcome to join the training program too!).
Bryn Mawr Running Company coaches will also hold group running/training sessions at Rose Tree Park (see dates below).
The program will conclude with a 5K, Brielle's Run on Saturday, June 2, 2018, an event to benefit the Grayson Saves Foundation for brain cancer research at CHOP. We encourage all SSC swimmers to run in the 5K as this is the cumulation result of their training!
This program will be offered to swimmers ages 10-18 and no prior running experience is required.
An INFORMATIONAL MEETING will be held on the first training run at Rose Tree Park on April 15, 2018 at 8:30 am.
Organized Training Runs at Rose Tree Park will be held on the following dates, beginning around 8:30 am and will review the training program, answer questions, and provide guidance. Meet in the parking lot of Rose Tree Park.
Sunday, April 15, 2018
Sunday, April 22, 2018
Sunday, May 13, 2018
PDF's of the training program can be found in the event sign up area of the SSC website. These easy to follow training programs will provide swimmers with the necessary guidance to properly train for running a 5K. There is also an instruction sheet for following the training programs.
Questions: email@example.com or please feel free to ask Erika Krieg or Amy Bergstrom
As information is added to the SSC Runs Event page, an email will be sent out to those who have committed via TU. Please check back frequently for more updated info!
- INSTRUCTIONS FOR TRAINING PROGRAMS.pdf
- April Beginner Training Schedule.pdf
- April Intermediate Training Schedule.pdf
- April Advanced Training Schedule.pdf
- May Beginner Training Schedule.pdf
- May Intermediate Training Schedule.pdf
- May Advanced Training Schedule.pdf