Nutrition Seminar - Intermediate/Senior/National/Swim4Fit Groups
Proper nutrition is critical to meeting the challenging demands of swim training. Falling behind nutritionally, even for a few days, can seriously undermine swimmers’ ability to train at peak levels. It is not uncommon to blame a disappointing training session on fatigue, when in fact, it was caused by poor swimming nutrition.
The Club is putting on a Nutrition Seminar for the Intermediate, Senior, National and Swim4Fit Groups on April 18, 2018, from 4:30 pm to 5:30 pm in the pool meeting room.
Please sign up for this event if you are wanting to come and learn how to properly fuel your swimmer's body.