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At NLAC, we like to say that we are the Club for every swimmer.

This means that if you are 5, just completed a great summer season on the Park Forest, Welch, or SPRA swim team, and want to keep swimming, we are the Club for you.

If you are 9 or 10, and you want to get faster, whether it be to win an event at the CPSL Championships or make an A standard or a Junior Olympic Qualifying time, we are the Club for you.

If you about to enter high school, and want to be ready for the high school team, we are the Club for you.

If you are in high school and that is really your main interest, we are the out-of-season and (at times) in-season Club for you.

If you are in high school, and want to make that progression from JOs, to Senior Champs, to Sectionals, to Futures, to Junior Nationals, to Senior Nationals, we are the Club for you.

What you might not know is that we provide a training and competition home for all kinds of swimmers and multi-sport athletes - Penn State students who want to continue training and competing in USA meets, Penn State students who want to get faster and make the Penn State Swimming and Diving Team, and Penn State students who participate in Paraolympic programs.

Whatever your goals, whatever your interests, we are the Club for you. We have an unparalleled staff of experienced, dedicated, and accomplished coaches - read their biographies under the Meet the Coaches tab on the Home page.

If you have questions, or would like more information, please send us an email using the Contact Us button on the left side of the Home page.

GO NLAC!