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NCSA 2018 Long Course Junior Nationals

Jul 30, 2018 - Aug 4, 2018
July 16, 2018
13/14, senior

Description

NCSA Long Course Journal Nationals at IUPUI.

This meet is for Seniors with qualifiying times.

Hotel-see host event page for a link to various hotels-there is a large convention in Indy, hotels are scarse.

HOST EVENT PAGE:

NCSA Junior Nationals Event Page

 

COACHES' NOTES

 PRACTICES: FRIDAY 6:45-8:00 AM, SATURDAY “NO PRACTICE”(swim an easy 800 on your own), SUN. 9:30-11:00 AM (pick up your new T-Shirts, Caps and new athletes get a bag/warm ups)

ALL MEET INFORMATION CAN BE FOUND AT THE HOST MEET LINK ABOVE AND WILL BE THE MOST UP-TO-DATE INFO.   THIS INCLUDES TEAM ENTRIES, SESSION REPORTS AND MEET INFORMATION

MONDAY AFTERNOON WARM UP: 5:30-45 PM STRETCHING, 5:45-6:30 PM WATER. IF YOU DON’T HAVE A RIDE TO BE THERE ON TIME PLEASE ARRANGE A RIDE ASAP. THIS IS A TIME I EXPECT EVERYONE TO BE THERE ON TIME. I APPRECIATE EVERYONES EFFORTS!

FOX SWIM TEAM WARM UPS: PRELIMS 7:10-8:15 AM, OR 1 ½ HOURS PRIOR TO YOUR EVENT “IF” AFTER THE FIRST TWO EVENTS OF THE SESSION. FINALS WARM UP: TUESDAY-SATURDAY 4:30 PM, FINALS BEGINS AT 5:30 PM.

TIME TRIALS WILL BE RUN EACH DAY AT THE CONCLUSION OF PRELIMS, EXCEPT SATURDAY. I WILL HAVE A SIGN UP SHEET SUNDAY, YOU NEED TO BRING $10 PER EVENT CASH.

TEAM T-SHIRTS: Mon. (GREY), Tues (RED NCSA), Wed (BLACK “FOX”), Thurs (GREY NCSA),     FRI (TANK), SAT (CAMP DAVID). BRING YOUR BLUE CHAMP T-SHIRT.

__TECH SUITS, 2 PAIRS-GOGGLES, FOX NATIONAL CAPS, FOX NATIONAL BACKPACK.

__BRING PLENTY TO EAT AND DRINK DURING THE MEET…..NO CANDY OR CHIPS! DA!

RELAYS: THE RELAYS ARE LISTED BELOW AND DO CHANGE DURING THE MEET BASED ON PERFORMANCES, SO SWIM FAST AND MAKE A RELAY! NEVER LEAVE WITHOUT ASKING.         

*FOX RELAYS*

TUESDAY: 200 MEDLEY RELAYS

W: A) T. RUAN, D. KALE, M. STONE, M. CIEZCZAK / B) T. MICHALEK, L. LEE, N. CHETAN, K. STEGE

M: A) K. CHEN, J. SIMPSON, A. DESHPANDE, C. BOYLE / B) B. DAUGHERTY, B. KNOTHE, J. DARLINGER, J. RUAN.

 

TUESDAY:  200 FREE RELAYS

W: A) M. CIEZCZAK, T. RUAN, K. STEGE, M. STONE / B) R. STEGE, L. LEE, N. CHETAN, D. KALE

M: A) C. BOYLE, J. RUAN, K. CHEN, J. SIMPSON / B) A. DESHPANDE, B. DAUGHERTY, S. KASTAN, S. SUBRAMANIAN.

 

WEDNESDAY, 800 FREE RELAYS

M: A) L. CONRAD, J. SIMPSON, C. BOYLE, A. DESHPANDE / B) K. CHEN, J. HISS, J. RUAN,

 

THURSDAY, 400 FREE RELAYS

W: A) K. STEGE, R. STEGE. T. RUAN, M. STONE / B) M. CIEZCZAK, L. LEE, N. CHETAN, D. KALE

M: A) C. BOYLE, K. CHEN, A. DESHPANDE, J. SIMPSON / B) B. DAUGHERTY, J. HISS, S. SUBRAMIAN, J. DARLINGER, L. CONRAD

 

FRIDAY, 800 FREE RELAYS

W: A) M. STONE, R. STEGE, K. STEGE, T.RUAN. / No “B” Relay.

 

SATURDAY, 400 MEDLEY RELAYS

W: A) T. RUAN, D. KALE, M. STONE, TBA, (M.CIEZCZAK, R.STEGE, K. STEGE)

M: A) K. CHEN, J. SIMPSON, A.DESHPANDE, C. BOYLE B) B. DAUGHERTY/L. CONRAD, B. KNOTHE/S. KASTAN, S. SUBRAMANIAN/J. DARLINGER/J. HISS.

FINALS: A,B,C, D HEATS FOR INDIVIDUAL EVENTS / RELAYS: TOP 24 AT NIGHT. 

POSITIVE CHECK-IN REQUIRED FOR THE 800 FR/1,500 FR EVENTS PRIOR TO SCRATCH DEADLINE.  

REMEMBER, YOU TRAINED HARD AND SMART….RELAX, SMILE AND SWIM FAST!!! 

COACH DAVE, MIKE, AND RYAN

Forms/Documents:

Photos: