Fall Fitness/Stroke Clinic 2018 (Registration)

August 14, 2018 (06:00 AM) - September 8, 2018 (06:00 AM)
September 8, 2018
AG Black,AG Grey,AG Performance,AG Red,AG White,Coaches,Express Super 8's Red Team,Express Super 8's White Team,Senior White ([* ALL Locations *])


Fall Fitness/Stroke Clinic 2018

Dates: August 14, 15, 18, 21, 23, 25, 28, 30, Sept. 4, 6, 8

Note: first week will meet T/W/S due to awards night on 8/16.

Location: Waukesha South High School

Biathlon will be held on Saturday, August 25, 10 am - 12 pm.

Weekdays:  6:00 - 7:30 PM

Saturdays: 10:00 - 11:30 AM

Cost: $80, if registered by July 1, 2018.

Price increases to $100 after 7/1.

Price includes: all stroke clinic sessions, dry-land sessions, biathlon, t-shirt


This clinic is for Age Group swimmers (Super 8's, AG White, AG Grey, AG Red, AG Black and AG Performance) and Senior White swimmers.  The swimmers will typically spend 45 minutes on dry land activities, to gain strength and athleticism.  Then also work on 45 minutes in the water focusing on kicking and technique work.

On August 25th the swimmers will compete in a biathlon. In the past the biathlon has been on the last day, but due to scheduling conflicts we had to move it to this date. The biathlon will just not be on the last day this year.  The distances are as follows - coaches will assign appropriate group based on age and swimming experience.

Group 1: 300 yd swim, 400 meter run

Group 2: 800 yd swim, 1200 meter run

Group 3: 1200 yd swim, 1600 meter run

Swimmers must hold a current USA Swimming Membership for 2018.  This can be added for $66 if swimmer is not a current member.  All Express team members are registered and will not incur this additional charge.

This is a great class for swimmers to do leading up to the fall session, which will begin Tuesday, September 11.

Online registration is required for this event. Click on Register Online button above to start the registration process.