2018 Stroke Clinic 3
For the final session of the 2017-2018 season, WCAC is pleased to offer an expanded and condensed Stroke Clinic. This very popular program will run for 5 weeks, and is expanded to include a Level 3 in an effort to get swimmers ready for the transition to their summer swim teams.
The program is open to swimmers over 6 years of age, provided that they are comfortable in the water and able to complete the minimum requirements listed below. The clinic is run from 6:00-7:00 pm Monday, Tuesday, Wednesday and Thursday evenings each week. There will be NO clinic on Monday May 28th, Memorial Day.
The goal of this clinic is to “graduate” the swimmer to the next level by the end of the session.
Swimmer must be able to complete 50 yards of Freestyle and 25 yards of Backstroke
Ratio of 1 High School Coach to 6 swimmers
High School Coaches will perform in-water demonstrations of drills & techniques
Level 2 criteria:
Swimmer must be able to complete 50 yards of Freestyle, 25 yards of Backstroke and 25 yards LEGAL Breaststroke
Ratio of 1 Coach to 5 swimmers
- Swimmer must be able to complete 50 yards of each stroke without stopping - freestyle, backstroke, breaststroke and butterfly
- Clinic will include work on turns for all 4 strokes
- Clinic will include some minor endurance based sets
EVALUATIONS TO DETERMINE LEVEL PLACEMENT WILL BE HELD ON MONDAY MAY 14th AT 6:00 PM.