TUESDAY Senior Spin
EACH PARTICIPANT MUST COMPLETE AN ONLINE REGISTRATION AND WAIVER FORM
On May 1st we will start Spin at the Y in Arnold on Tues and Thurs . There are only 32 bikes available, so we will need to split the group in half. Please sign up on the attached sheet for either Tuesdays or Thursdays. Understand this will be your day to spin – we are not switching weekly. In other words, you sign up for , you go through June. We will still hold dryland at the Academy for other 30 plus swimmers on Tuesdays and Thursdays. Coach Kelly Boring will be running it. This means we will not be doing TRX during practice anymore.