Background-image
Sponsors
Partners
NAAC+2017+Swim+Fest
Naval+Academy+Aquatic+Club+Water+Polo
USA+Swimming
Maryland+Swimming
Rental+Works
Kresge+Foundation
Absolute+Fire+Protection
Speedo
Metro+Swim+Shop
Strategy+Concepts%2C+LLC
Integrity+Water+Solutions
Event

THURSDAY Senior Spin

May 1, 2018 (03:00 AM) - Jun 30, 2018 (03:00 AM)
May 17, 2018
Sr ([* ALL Locations *])

Description

EACH PARTICIPANT MUST COMPLETE AN ONLINE REGISTRATION AND WAIVER FORM

On May 1st   we will start Spin at the Y in Arnold on Tues and Thurs 5:20 – 6:00   .  There are only 32 bikes available, so we will need to split the group in half.  Please sign up on the attached sheet for either Tuesdays or Thursdays.  Understand this will be your day to spin – we are not switching weekly.  In other words, you sign up for Tuesday , you go Tuesday through  June.   We will still hold dryland at the Academy for other 30 plus swimmers on Tuesdays and Thursdays.  Coach Kelly Boring will be running it.   This means we will not be doing TRX during practice  anymore.

 

Forms/Documents:

    Photos: