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Sunday Clinic - Maximizing and Maintaining Momentum - Free and Back

May 20, 2018 (11:00 AM) - May 20, 2018 (03:00 PM)
May 20, 2018


The Seals will be hosting Sunday clinics this season focused on specific technical racing skills.  The dates for our clinics will be May 6, May 20, June 3, and June 24.  The clinic sessions will be capped at 32 swimmers per session.  There will be one sessions at each Sunday clinic for swimmers age 9 and older and one session for swimmers ages 8 and under.


Date Focus
May 6 Dives, Starts, and Breakouts
May 20  Flip Turns - Freestyle and Backstroke (8 and Unders, Racing Free and Back)
June 3 Open Turns - Breast, Fly, and IM (8 and Unders, Racing Breast and Fly)
June 24 Championship Race Preparation - Finishing Strong Physically and Mentally


Seals Spring Clinic Series - Part Two - Maximizing and Maintaining Momentum -  Flip Turns for Freestyle and Backstroke

For our swimmers age 9 and up this clinic will focus on how to increase speed at the turn portion of the race for freestyle and backstroke.  We will focus on the following skills:

  • Freestyle flip-turns
  • Backstroke flip-turns

The 8 and under session will focus on freestyle and backstroke racing.  We will be focusing on race strategies at the middle of the race and how to fine-tune freestyle and backstroke finishes.  The skills we will focus on will be:

  • Breath control for freestyle
  • Freestyle finishes
  • Backstroke finishes


This clinic is appropriate for all age groups.  Please limit registration to one session per day per swimmer. 


Date:  May 20, 2018
9 and Up:  Flip-Turns for Freestyle and Backstroke 
8 and Unders:  Free and Back Races - The Middle and Finish
Times Slots: 9 and Up Session 1:         11:00 AM -12:30 PM
  9 and Up Session 2:         12:30 PM - 2:00 PM
  8 and Under Session:         2:00 PM - 3:00 PM
Location: Tam High School Pool
Cost: 9 and Up $50 | 8 and Under $40