Event

2018 Varsity Women's Season

Aug 8, 2018 (10:00 AM) - Nov 17, 2018 (05:00 PM)
September, 7 2018

Description

Welcome to the online registration for Allegan High School Women's Varsity Swimming and Diving 2018 Season. 

SEASON BEGINS: Wednesday August 8, 2018

PARENT’S MEETING: Monday August 13, 2018         6:00-7:00 pm              Library

PARENT’S NIGHT/ SENIOR NIGHT: Tuesday October 16, 2018

CONFERENCE CHAMPIONSHIPS (end of season for non-State qualifiers): Fri and Sat November 2-3, 2018

STATE CHAMPIONSHIPS (end of season): Fri and Sat November 16-17, 2018

TEAM AWARDS BANQUET: Tuesday November 27, 2018        7:00 to 9:00 pm       Cafeteria

All high school athletes must have completed a PHYSICAL before participation in a sport.  If you have not done a physical and turned it in to the school, you will not be allowed to practice.  Please check https://alleganps.org/athletics/ for information about when and where physicals are being offered.

We have a lot of fun activities planned and a good meet lineup for next season.  Anyone interested in getting into great shape while having fun with friends is welcome to come check it out.

Schedule:

https://www.teamunify.com/SubTabGeneric.jsp?team=miaac&_stabid_=137992

We have quite a long time from when season starts until school begins.  The calendar online via our website at the link shown above will be the official calendar.  As of the time that this document was created, the August schedule will be as follows:

Mon Aug 6

Tue Aug 7

Wed Aug 8

Thu Aug 9

Fri Aug 10

Sat Aug 11

 

 

10:00-12:00

S & D practice

10:00-12:00

S & D practice

10:00-12:00

S & D practice

 

 

 

12:00-1:00 Blimpie Lunch @ pool

12:00-1:00 dryland

12:00-1:00 dryland

 

 

Mon Aug 13

Tue Aug 14

Wed Aug 15

Thu Aug 16

Fri Aug 17

Sat Aug 18

10:00-12:00

S & D practice

10:00-12:00

S & D practice

10:00-12:00

S & D practice

10:00-12:00

S & D practice

10:00-12:00

S & D practice

Strides for Health Run

12:00-1:00 dryland

12:00-1:00 dryland

12:00-1:00 dryland

12:00-1:00 dryland

12:00-1:00 dryland

Meet @ pool- 7:30 am

 

 

 

 

Portage Northern @ Home

Race over ~9:30

 

 

 

 

Overnight @ Antkoviak’s

 

 

Monday Aug 20

Tuesday Aug 21

Wednesday Aug 22

Thursday Aug 23

Friday Aug 24

10:00-12:00

S & D practice

Team Camp Ends

 

10:00-12:00

S & D practice

10:00-12:00

S & D practice

12-1 pm lunch

3:15-5:15 S Practice

5:15-6:45 D Practice

Team Pictures @ 1:00

12:00-1:00 dryland

12:00-1:00 dryland

 

 

Relay Meet @ HC

1:00-3:00 Team Lunch + Signs

 

Team Camp Begins

5:15-6:15 dryland

3-6 pm Car Wash Fundraiser

 

 

Monday Aug 27

Tuesday Aug 28

Wednesday Aug 29

Thursday Aug 30

Friday Aug 31

3:15-5:15

S & D Practice

3:15-5:15 S Practice

5:15-6:45 D Practice

3:15-5:15 S Practice

3:15-5:15 S Practice

5:15-6:45 D Practice

No Practice

5:15-6:15 dryland

5:15-6:15 dryland

5:15-6:15 dryland

5:15-6:15 dryland

 

 

6:15 Team Dinner

 

 

 

 

7-9 pm Movie Night @ Pool

 

 

 

 

Once school begins, swimming practices will generally run 3:15-6:15 pm.  The first two hours of each 3-hour practice will be in the pool.  If practice begins at 3:15, that means that team stretching begins at 3:06 and the team will enter the pool at 3:15.  For freshmen and first-year swimmers, lane lines must be put in before the stretching for swimming practice begins.  The last hour of each practice will be “dryland”, which will include a combination of weights, calisthenics, yoga and stretching.  On District 2-hour Early Release days, practice will run at the same time 3:15-6:15 pm.

 

              Suggested routine for athletes:

                             2:33: released from school, go to locker to get books/ bag/ coat

                             2:35: visit teachers for help with classes

2:55: arrive at locker rooms, change to suits

                             3:00: fill water bottles (Freshman, Sophomores: begin putting in lane lines)

                             3:06: team stretching begins

                             3:12: Put in POP’s, caps on

                             3:15: Practice begins

 

DIVING: Diving practices are set in order to accommodate dual-sport Cheer/Dive athletes.  Once school starts dive practices are set as follows:

              Monday: 3:15-5:15 (w/ swimmers) + 5:15-6:15 dryland

              Tuesday: Dual sport divers can report to the pool at 4:45 pm

              Wednesday: Dual sport divers- no diving practice; Diving only divers- 3:15-5:15 pm

              Thursday: 5:15-6:45 pm

              Friday: Dual sport divers- no diving practice when there are football games; otherwise (and diving only divers) 3:15-5:15 pm + 5:15-6:15 pm dryland

 

              *The Diving Coach will adjust any practice times as needed.

 

Practices are open only to athletes.  Parents, contact Coach Mark to set up a time to meet in person.

Forms/Documents:

Photos:

8.18.17 first meet pic.jpg
IMG_20170929_154914083_HDR.jpg
IMG_20171027_151308477.jpg