PADDLE BOARD WORKSHOP #2
Silver & Gold Swimmers,
We are going to move the next paddleboarding workshop to Sunday, July 15th.
Our goal with these workshops is improved awareness. I believe this awareness and control over complex, integrated movements is essential to being capable of performing proper stroke technique. Improved technique will lead to both increased performance and injury prevention. The paddleboading workshop is focused on posterior chain awareness in order to help support these goals.
Cost is $30/swimmer to be paid at the workshop. We'll run one session at 10am and a second at 11:30 if need be.
Please sign up to attend if you are able!