Championship PANCAKE PUMP UP
Mark your calendars... It is PANCAKE PUMP-UP TIME!!!!
SAVE THE DATE.... JULY 16th!!!
We will have our Championship Meets PANCAKE Pump up Today.
This practice is for swimmers who will be competing at State Meet, Y-Nationals, Junior Nationals and Grand Spree.
Practice will be as follows:
Senior 1 MTY – 6:30 – 9:00 am
Junior 1 MTY / Senior 2 MTY / Junior 2 MTY – 6:30 – 9:00 am (STATE – 7:00 – 9:00 am)
Senior 1 TOM (with and without weights) / Senior 2 TOM – 6:30 – 9:00 am (STATE – 7:00 – 9:00 am)
*** Senior and Junior swimmers will practice and eat afterward. ***
All Color Groups MTY / AG 1 TOM / AG 2 TOM – 9:00 – 10:30 am
*** All 12 & Under swimmers will eat and then practice – arrive at 8:30 am ***
Please bring enough food / items for 8 - 10 swimmers
Fruit – AG1 / Junior 2 / Orange
Breakfast items (breakfast casserole, cinnamon rolls, chicken minis, bagels & cream cheese, etc) – Yellow / Senior 2 MTY / Junior 1
Bacon or Sausage (COOKED) - Senior 1 TOM (with and without weights) / Red
Drinks (NO SODA) individual servings – Senior 1 MTY / Purple / Green
Pancake Toppings (Syrup, chocolate chips, whipped cream) - Blue / Senior 2 TOM
Swimmers will receive their 2018 LC Championship shirt at this time.
Please let us know if you have an electric griddle that we can borrow and if you are willing to help cook the pancakes. (Email Heather at HMARTIN@SpartanburgYMCA.org)
We will need help with setting up and cleaning up. Thank you!