Dr. Derek Speaker Series #2: Nutrition for Performance and Health for Swimmers

Sep 29, 2018 (12:30 PM) - Sep 29, 2018 (02:30 PM)
September, 29 2018
September 28, 2018
(this is a team hosted event)

Description

 

Dr. Derek Speaker Series #2: Nutrition for Performance and Health for Swimmers

 The fuel you put into your body = Performance you get out

 

Learn how to fuel your body for optimal performance, growth and recovery!

 

  • Breakfast in less time

  • Snacks on the go

  • Better lunch choices

  • Athletes dinner

  • Pre and post practice foods

 

Good News:

  • Delicious - High performance foods do not have to be bland and tasteless

  • Good for all - Good for all members of the house

  • Not complicated - most prepared with four steps or less

 

Presented by: Dr. Derek Alessi

Joined by Chef Steve Binks

 

BAAC will also be hosting a Tupperware Fundraiser at this event. 

  • Tupperware has many products to store or carry snacks and meals for your swimmer!

  • This is a great opportunity to purchase quality products while raising money for BAAC!

 

Date: Saturday Sept 29th, 2018

Time: 12:45 pm – 2:00 pm

Location: UB Alumni Area room; room 97

Cost: $10 per person (includes lunch), guests are welcome

Limit: 100 people, Must RSVP

For more information please contact Andrea Alessi at acalessi@verizon.net

 

 

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