Background-image
Event

Technique and Conditioning Session

Aug 20, 2018 - Sep 6, 2018
August 17, 2018

Description

This August, Carmel Swim Club will again be offering a conditioning and technique session for some of our existing members. The coaching staff strongly feels this is a great opportunity for swimmers to stay in contact with the water and maintain their fitness levels prior to the start of the fall/winter season.

Dryland training is a vital part of our plan for long term athletic development.  The dryland portion will be focusing on dryland skills and technique.  Athletes will review and learn new information, as well as complete a dryland workout. We will also spend this time reviewing swimming video in a lecture format. Athletes will see examples of what the best are doing for each stroke. We will spend the time in the water applying what we have learned. Finally, swimmers will not work out with their traditional training groups. Instead, they will attend practice within the following age groups: 7-8, 9-10, 11-12, and 13-14. Swimmers entering their freshman year in high school should NOT sign up for these sessions.

The session will last three weeks, and there will be three workouts offered for each age group per week. The fee schedule is as follows:

                                                Ages 7-8:         $85

                                                Ages 9-10:       $90

                                                Ages 11-14:     $95

All accounts must have a ‘0’ balance in order to attend. The fees will NOT be pro-rated if you are not able to attend all of the sessions. If you are interested in participating in this session, you can sign-up using the team website; the process is the same as you would use to commit to a swim meet.

The practice times and dates for all age groups are as follows (the first week will be dryland only):

Tuesday, August 21

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

Wednesday, August 22

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

Thursday, August 23

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

 

Monday, August 27

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

Tuesday, August 28

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

Wednesday, August 29

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

 

Tuesday, September 4

6:30pm-8:00pm ALL

Wednesday, September 5

6:30pm-8:00pm ALL

Thursday, September 6

7-10 y/o: 5:45 – 7:00 pm

11-12 and 13-14: 5:45 – 7:15 pm

Please contact the CSC office if you have questions.

Sincerely,

CSC Coaching Staff

Forms/Documents:

Photos: