Swim Clinic with Coach Ruth Ann Ahnen
(this is a team hosted event)
August Age Group Swim Clinics
Coach Ruth Ann Ahnen Age Group Clinic Offerings:
Coach Ahnen has over 30 years’ coaching experience and is a level 5 ASCA educational certified coach. She has coached numerous All-Americans, state champions and was named Coach of the Year 2x by the Milwaukee Journal Sentinel. She has coached the State Champion Women’s Arrowhead HS Swim and Dive team for 11 years and has been an age group coach with LAKE for over 12 years. Her clinics will be supported by the age group coaching staff.
The clinics offered will cover various topics including technique, starts, turns, underwaters, breakouts, race strategy, nutrition, goal setting, and more. They will be fun, engaging and great learning experiences. Sign up for one or for all, there will be a plenty of variety and opportunities to get a jump start on the next season. There will be a $10 discount on each additional family members signing up.
These clinics fill up fast and are limited in spots available. Sign-ups will open Monday July 30th at 7:00PM. When clinics fill, we will have a waiting list.
Coach Ruth Ann Ahnen will be leading the following clinics
Week #1 Foundations of Building Proper Strokes: This clinic will be focus on proper drills and there sequencing to build sound swimming strokes. All 4 strokes will be covered over the 3 nights of clinic. This clinic is beneficial for all age group levels. Offered Mon. August 6 5-6pm AHS pool, Tues Aug 7 5-6pm AHS pool and Thurs. Aug.9 5-6:30 AHS pool Cost $35 Limit 30 swimmers recommended for Super 8’s through Junior Group. 3.5 hours of instruction
Week #2 Stroke and Turn: This clinic will review the 4 strokes and go more in depth with each one from week one. Included will be the proper turn technique for each stroke. This clinic is beneficial for all age group levels. Offered Mon. Aug 13 5-6:30, Tues. Aug. 14 5-6:30, Thursday Aug. 15 5-6:30 Cost $45 Limit 30 swimmers recommended for Super 8’s through Junior group 4.5 hours of instruction
Week #3 Winning at Swimming: This fun clinic will review all 4 strokes, turns and starts. We will discuss nutrition, what is a goal and how to set them and habits for a winning season. We will conclude the clinic on Thursday with a fun mini-meet. This clinic is for all age-groupers and levels. Offered Mon. Aug.20 5-6:30 AHS, Tuesday Aug 21 5-6:30 AHS, Thursday Aug. 22 5-6:30 Cost $45 Limit 30 Swimmers. Recommended for age group swimmers through Junior group 4.5 hours of instruction
The Start Clinic: Date Saturday August 11 at AHS Pool 8-10am. Winning the start wins races! Get a head start on your swim season by developing winning starts and breakouts! We will be covering all 4 starts, breakouts and underwater dolphin. Cost $25 For more individualized attention, this clinic will be Limited to 24 swimmers Recommended for all age group swimmers through Junior group. 2 hours of instruction
The Turn Clinic: Date Sunday August 19 at AHS Pool 11:30-1:30pm. There is nothing that can stop momentum in swim races than a bad turn. It is important to develop fast, efficient turns to win in the pool. This clinic will be focused on all turns including IM turns. Cost is $25 For more individualized attention, this clinic will be Limited to 24 swimmers Recommended for all age group swimmers through Junior group 2 hours of instruction
All payments are expected before or at the time of the clinic. Please bring cash or checks made out to Ruth Ann Ahnen in an envelope marked with your swimmer’s name. No fees will be run through your team account. Thank you in advance
If you have any questions, please contact Coach Ruth Ann Ahnen 262-408-9073 or firstname.lastname@example.org