Green Group: Fall 2018

Aug 20, 2018 - Dec 9, 2018
August, 19 2018



The Green group focuses on teaching the fundamentals of all four competitive strokes and underwater kicking, while building strength and endurance through drills, multiple lengths, kicking, and the introduction of dryland training. There is a strong emphasis on learning and developing competition skills, which will continue to ready the swimmers for competitive swimming. Basic dryland routines are introduced to increase coordination and balance. In the Green group, there are no parent volunteer commitments for swim meets.

Practice Schedule: August 20 – December 8, 2018

  Monday Tuesday Thursday Saturday
Centennial Sportsplex OFF 5:30-6:30p 5:30-6:30p 7:45-9a (D) @ Boost Fit Club
Boost Fit Club 6:15-7:15p OFF OFF 7:45-9a (D)

*(D) incdicates dryland. Swimmers should come prepared with sneakers and athletic clothes. 

Swim Meet Schedule:

Dates 10/6/18 10/27/18 11/17/18 12/9/18
Meets Fall Face Off @ NAC Monster Mash Up @ NAC TBD Rock n' Races @ Brentwood ISC

Swim Equipment:

Swimmers should come prepared to every practice with a pair of Speedo Trialon Fins, goggles, and a swim cap. On designated dryland days, swimmers should wear gym shoes and clothes over their swimsuit.

Annual Registration & Fall Session Fee: $185 - register HERE

This is an annual, non-refundable fee to cover USA Swimming registration and insurance, subscription to Splash Magazine, team t-shirt, team cap, championship meet gear, team banquet gift, group parties, etc.  This fee is only paid once per year (Aug 2018- July 2019) regardless of how many sessions an athlete participates in throughout the year.

*RETURNING Green Group athletes will be billed the 2018-19 Competitive Team Registration Fee on August 1, 2018. The session fees will be billed on September 1, 2018.

*NEW Green Group athletes will need to register online at www.swimnac.com > Team Unify > Start Registration. During online registration you will either set up a new NAC Account for your family, if you do not already have one, or you will add your new Green Grouper as a member under your existing NAC account. Please note that the email address you use here will be your login email for future access to your NAC online account. After you complete the online registration process and pay the registration fee, you will receive a confirmation email with receipt of payment. A NAC staff member will then approve your registration at which time you will receive an email with login instructions. Set up your login and verify your email address and SMS phone number, as these are the primary uses of communication from NAC. Once logged in, you will also need to setup your desired electronic payment option. The deadline to setup your electronic payment option online is August 30th, 2018.

2018 Fall Session Fee: Sportsplex = $450 | Boost = $350

This fee includes all practices from August 20 – December 8, 2018, plus swim meet fees for the above listed meets. Session fees are non-refundable and are unable to be prorated based upon swimmer participation. If swimmers choose to swimin any “away” meets not listed above, additional fees will be billed to NAC account.  This fee will be billed to ALL Green Group athletes, both new and returning, on September 1, 2018


Questions? Contact Jessica: jralston@swimnac.com



    NAC Team Sponsors